DISCLAIMER: Engaging in any form of exercise carries a risk of injury. By following workouts or advice from Rachel Charles, you acknowledge that you do so voluntarily and at your own risk. Only perform exercises you are confident doing safely, and consult a qualified trainer in person if you're unsure about proper form. Always speak with a healthcare professional before starting any new fitness or nutrition program. Rachel Charles is not a licensed medical professional, nutritionist, or physiotherapist. The content on this site is for information purposes only and should not replace professional guidance. Results will vary and depend on factors such as individual effort, training history, genetics, and lifestyle.